Anxiety and depression are debilitating, they give you a gray view of life and everything becomes different degrees of gray. So many people have been diagnosed with anxiety, depression, or both in this modern age, but it doesn’t only affect the...
Weighted blankets are based on Deep Pressure Therapy, the goal of that therapy is to transfer the body from the state of nervousness and the fight or flight response into a state of relaxation and calmness. Weighted blankets provide a feeling...
What is depression there are two sides of the story here: the medical & scientific side and the intuition side. In this article, and in every article on this website, we tend to lean onto the intuition side of the psychological...
Deadlines do not care about how do we feel … That’s the cold & harsh truth that we need to go through. Exams won’t wait for your mood and psychological state to be ok in order for it to start. Deadlines...
When you fall down it doesn’t mean that you will be down forever. When you fall in a hole it doesn’t mean that this hole has become your entire life. depression and anxiety are mental wholes, they don’t define your...
Lonilness contain weakness, and with us aging and our kids growing away from us to pursue their own lives and their own goals it becomes clearer and clearer that lonilness means weakness. with our hair becoming grey our bodies get tired...
anxiety is one of those guests that have never been welcomed, when you have anxiety you start asking yourself when does this torture going to end and how can I end it right now?! Having anxiety at night and close to...
Many people believe that in order to produce more you need to sleep less, and that is the furthest from the truth on the short and the long run, if you sacrifice your sleep you’re definitely going to get burnt out...
College is one of the major life phases that we go through, it’s where our characters get truly shaped and where we define ourselves and who we are. College is one of the great experiences we could go through in life,...
Suddenly you feel your heartbeat is raising up to the roof, you start sweating, you are terrified, frozen, paralyzed, you can’t move, and you are definitely?terrified to speak up. You start telling your self: “is this a heart attack?” “am I...