Lonilness contain weakness, and with us aging and our kids growing away from us to pursue their own lives and their own goals it becomes clearer and clearer that lonilness means weakness. with our hair becoming grey our bodies get tired...
anxiety is one of those guests that have never been welcomed, when you have anxiety you start asking yourself when does this torture going to end and how can I end it right now?! Having anxiety at night and close to...
College is one of the major life phases that we go through, it’s where our characters get truly shaped and where we define ourselves and who we are. College is one of the great experiences we could go through in life,...
Insomnia and sleep deprivation are one of the most common problems in our modern societies. Can you guess what else is common? Anxiety. If you have no direct cause that is preventing you from sleep – such as back pain, arthritis,...
In this day and age, we can all lose our ability to sleep soundly. We can get hit by insomnia for a night or two which may lead to developing long-term chronic insomnia that makes our lives harder than they should...
Did you know that stress could cause back pain? ? And not just physical stress ? emotional stress, too. Stress is a condition that the body experiences when it is under attack from outside stimuli ? usually too much stimuli. Stress...
What is Relaxation? Many of us think of relaxation as doing nothing, being idle, or ?vegging? out. But relaxation is not really being inactive?it?s a state of freedom from anxiety and tension....