What is sleep hygiene Sleep hygiene is the habits and rituals that you practice that relates to sleep, it can vary from exposing to light in the morning to having an exercise rutine or eliminating caffiene afternoon or before bed by...
Have you been suffering from social jetlag? that’s what scientists call when your sleep schedule is shifted like you’re living in a different timezone than your environment. Sleep is one of the most important functions that our bodies need, it’s when...
Weighted blankets are based on Deep Pressure Therapy, the goal of that therapy is to transfer the body from the state of nervousness and the fight or flight response into a state of relaxation and calmness. Weighted blankets provide a feeling...
Many people believe that in order to produce more you need to sleep less, and that is the furthest from the truth on the short and the long run, if you sacrifice your sleep you’re definitely going to get burnt out...
Getting our bodies into the best shape possible is a target for all of us, everyone wants to be in the best shape that she/he can be in but not everyone puts the effort. Putting effort in order to get the...
Insomnia and sleep deprivation are one of the most common problems in our modern societies. Can you guess what else is common? Anxiety. If you have no direct cause that is preventing you from sleep – such as back pain, arthritis,...
In this article we are going to investigate the relationship that ties sleep deprivation to hair loss. We are going to answer questions that can lead us to know if sleep deprivation is a cause for hair loss and if it...
In this day and age, we can all lose our ability to sleep soundly. We can get hit by insomnia for a night or two which may lead to developing long-term chronic insomnia that makes our lives harder than they should...
sleep is a big issue for lots of people and reasons may vary a lot. Your sleep gets affected by so many variables and it is going to take some effort until you adjust your sleep routine the way you would...