When it comes down to it, suffering from lower back pain in the morning can really start your day off on the wrong foot. Just when you think that today is going to be a great day, you get out of bed and find your back is in excruciating pain. It can make you want to get right back in bed again. But don?t worry, you are not alone, a lot of people suffer from lower back pain in the morning after sleeping.
Here are some ways to eliminate lower back pain in the morning:
Make Sure That Your Bed Is Comfortable:
you want to make sure that your bed is comfortable and provides support. Preventing back pain in the morning starts with the way you sleep. If you suffer from chronic back pain, or if you have soreness or discomfort in your lower back, the way you sleep will directly affect how you feel in the morning.
Ideally, you want to sleep with the most support that you can get. This means that you should not sleep on your back without the proper support? the weight from your body can put undo stress on your muscles. If you must sleep in a traditional flat bed and you sleep on your back you should sleep with pillows under your knees and lower back to minimize lower back pain.
Invest In An Adjustable Sleep System :
Another way to temporarily minimize low back pain in the morning after sleeping is to invest in an adjustable sleep system, like the one from Easy Rest.
An adjustable sleep system is amazing, because it will allow you the ability to customize your sleep position so that you can get the most positional comfort and support for your entire body. Relieving the intense pressure on the painful part of your body will literally feel like a weight has been lifted off of you.
Not only that, but an adjustable bed will also help you get up in the morning. And who couldn?t use a little bit of that?
Indeed, the way you get up can also have an effect on the way that your back feels in the morning. If you get out of bed abruptly and you don?t take the necessary time you need to rise carefully, you could throw out your back, which is certainly not the way anyone wants to start off his or her day.
In an adjustable bed, though, you can slowly raise the head of the bed with the push of a button, so that you can very carefully get out of bed and not damage or hurt your back in any way. In an old-fashioned, flat bed, you are forced to physically lift and push your body out of bed, which can be bad for your back. In an adjustable bed, you can rise and get out of bed with ease, giving your body the gentle wakeup that it needs.
In the end, temporarily eliminating lower back pain in the morning is important, because if your back is in pain in the morning, you may be in pain and discomfort for the entire day, which can seriously affect your quality of life?
In order to attempt to limit back pain and discomfort, you want to find more comfort and support while you are sleeping and you want to take your time getting out of bed in the morning. With a little bit of discipline, an adjustable sleep system can help you accomplish all these things.